Comprehensive Bra Guide

Types of Bras

Bras come in various types and designs, each created for a specific purpose and suitable for different body shapes. Learn about the main types to choose what works best for you:

T-shirt Bra

A smooth, seamless bra that's invisible under tight clothing. Perfect for everyday use and under thin shirts.

Push-up Bra

Designed to lift and enhance the breasts, with padding in the lower part of the cup to give a fuller appearance.

Sports Bra

Designed to reduce breast movement during exercise. Provides extra support and comfort during physical activity.

Strapless Bra

Designed to be worn with shoulder or back-revealing clothing. Relies on the band and cups for support.

Bralette

A lightweight bra without underwires and often without padding. Very comfortable and ideal for everyday or home use.

Full Coverage Bra

Covers the breasts completely and provides excellent support. Ideal for larger breasts or those who prefer more coverage.

How to Measure Your Bra Size

Getting the right bra size is essential for comfort and proper support. Follow these simple steps to determine your size:

Measure Your Band Size

Wear a comfortable, non-padded bra. Place the measuring tape directly under your breasts, around your ribcage. Make sure the tape is parallel to the ground. Record the measurement in centimeters.

If the number is odd, round to the nearest even number.

Measure Your Bust Size

Place the measuring tape around the fullest part of your breasts (usually at nipple level). Make sure the tape is parallel to the ground. Record the measurement in centimeters.

Calculate Your Cup Size

Subtract your band measurement from your bust measurement:

Difference = 2.5 cm: A cup
Difference = 5 cm: B cup
Difference = 7.5 cm: C cup
Difference = 10 cm: D cup
Difference = 12.5 cm: DD cup
Difference = 15 cm: F cup

Size Calculator NEW

Size Chart EXPANDED

Sizing systems vary between countries and brands. Use this chart as a guide to convert your size between different systems:

Saudi Arabia/Gulf	UK	US	EU	France/Spain
70A	32A	32A	70A	85A
70B	32B	32B	70B	85B
70C	32C	32C	70C	85C
70D	32D	32D	70D	85D
70DD	32DD	32DD	70E	85E
70F	32F	32DDD	70F	85F
75A	34A	34A	75A	90A
75B	34B	34B	75B	90B
75C	34C	34C	75C	90C
75D	34D	34D	75D	90D
75DD	34DD	34DD	75E	90E
75F	34F	34DDD	75F	90F
80A	36A	36A	80A	95A
80B	36B	36B	80B	95B
80C	36C	36C	80C	95C
80D	36D	36D	80D	95D
80DD	36DD	36DD	80E	95E
80F	36F	36DDD	80F	95F
85A	38A	38A	85A	100A
85B	38B	38B	85B	100B
85C	38C	38C	85C	100C
85D	38D	38D	85D	100D
85DD	38DD	38DD	85E	100E
85F	38F	38DDD	85F	100F
90A	40A	40A	90A	105A
90B	40B	40B	90B	105B
90C	40C	40C	90C	105C
90D	40D	40D	90D	105D
90DD	40DD	40DD	90E	105E
90F	40F	40DDD	90F	105F
95A	42A	42A	95A	110A
95B	42B	42B	95B	110B
95C	42C	42C	95C	110C
95D	42D	42D	95D	110D
95DD	42DD	42DD	95E	110E
95F	42F	42DDD	95F	110F
100A	44A	44A	100A	115A
100B	44B	44B	100B	115B
100C	44C	44C	100C	115C
100D	44D	44D	100D	115D
100DD	44DD	44DD	100E	115E
100F	44F	44DDD	100F	115F
105B	46B	46B	105B	120B
105C	46C	46C	105C	120C
105D	46D	46D	105D	120D
105DD	46DD	46DD	105E	120E
105F	46F	46DDD	105F	120F
110B	48B	48B	110B	125B
110C	48C	48C	110C	125C
110D	48D	48D	110D	125D
110DD	48DD	48DD	110E	125E
110F	48F	48DDD	110F	125F
115B	50B	50B	115B	130B
115C	50C	50C	115C	130C
115D	50D	50D	115D	130D
115DD	50DD	50DD	115E	130E
115F	50F	50DDD	115F	130F
120B	52B	52B	120B	135B
120C	52C	52C	120C	135C
120D	52D	52D	120D	135D
120DD	52DD	52DD	120E	135E
120F	52F	52DDD	120F	135F
125B	54B	54B	125B	140B
125C	54C	54C	125C	140C
125D	54D	54D	125D	140D
125DD	54DD	54DD	125E	140E
125F	54F	54DDD	125F	140F

Note: This chart is approximate, and sizes may vary slightly between different brands.

Bra Care

Proper care for your bras extends their life and maintains their shape and support. Here are some essential tips:

Washing

Hand washing in cold or lukewarm water with mild detergent is preferred.
When using a washing machine, place bras in a mesh laundry bag and use a gentle cycle.
Wash your bra after 2-3 wears.
Avoid using bleach or harsh detergents.

Drying

Never use a dryer, as heat destroys elastic fibers.
Air dry bras away from direct sunlight.
Lay the bra flat or hang it from the center.
Reshape the cups with your hands before drying.

Storage

Don't fold padded bras (don't nest one cup inside the other).
Lay bras flat in a drawer, one behind the other.
They can be hung on specialized lingerie hangers.
Make sure they are completely dry before storage.

Optimal Care Method VIDEO

General Tips for Wearing and Choosing Bras

Signs of a Good Fit

The band is parallel to the ground and doesn't ride up.
The cups fully contain your breasts without overflow or gaps.
The center part (between the cups) lies flat against your sternum.
The straps are comfortable and don't dig into your shoulders.
You can easily slide two fingers under the band.

Bra Rotation

Own at least 3-5 bras to rotate between them.
Don't wear the same bra two days in a row.
Give the elastic fibers time to rest and recover their shape.
Replace bras every 6-12 months depending on use.

Choosing the Right Type

Choose the type that suits your body shape and breast size.
Consider the purpose of the bra (everyday, sports, special occasions).
Choose appropriate materials for the climate and use.
Try on the bra before purchasing if possible.

Quiz: What Type of Bra is Right for You?

What is the shape of your breasts?

Round

Teardrop

Asymmetric

Wide-set

What is your breast size?

Small (A-B)

Medium (C)

Large (D-DD)

Very Large (F and up)

What is your main daily activity?

Office work

Moderate physical activity

Intense sports

Staying at home

Frequently Asked Questions

How often should I measure my bra size?

It's recommended to measure your bra size every 6-12 months, or when there are changes in your weight or body shape. Hormonal changes, pregnancy, breastfeeding, and aging can affect your breast size.

How do I know if my bra doesn't fit properly?

Signs of an ill-fitting bra include: the band riding up your back, straps digging into your shoulders, breasts spilling out of the cups, gaps in the cups, the center part not lying flat against your sternum, and general discomfort or pain.

Should I wear a bra while sleeping?

There is no medical necessity to wear a bra while sleeping. It depends on your personal comfort. If you prefer to wear a bra during sleep, choose a comfortable, wireless type like a bralette or sleep bra.

How many bras should I own?

It's recommended to have at least 3-5 bras for everyday use, plus specialized bras for sports or special occasions. This allows you to rotate between bras and extend their lifespan.

Do wireless bras provide enough support?

Wireless bras can provide good support, especially for small to medium-sized breasts. For larger breasts, you may need to choose wireless bras specifically designed with extra support features. It depends on the quality and design of the bra.

What is the best bra for large sizes (over 100)?

For larger sizes, it's recommended to choose full-coverage bras with wide bands and padded straps. Look for brands that specialize in larger sizes and use advanced support technologies. Bras with sectioned or side-supported cups provide extra support and comfort for larger sizes.

How do I choose a bra for backless or off-shoulder clothing?

For backless clothing, you can choose low-back bras or adhesive bras. For off-shoulder clothing, try strapless or multiway bras. There are also transparent or skin-toned bras that can be less visible under sheer clothing.